Vitamin B is actually a group of 8 different vitamins, all of which play important roles in your body.
Some B vitamins help break down food to create energy, while others help fight off headaches, support your immune system, ensure healthy pregnancies, and many other things.
The best way to get enough B vitamins is by eating a healthy diet, but you can also eat foods rich in these vitamins and use nutritional supplements to increase your intake.
Vitamin B, or B-1, is also known as thiamine and riboflavin. It helps your body convert carbohydrates, proteins, and fats into fuel. It also helps your body use fats. Riboflavin plays a key role in protecting proteins from damage and protecting against infection. Riboflavin is also helpful in maintaining healthy skin and eyes, and plays a role in maintaining normal eyesight. Like vitamin A, it also helps your body make hormones. Riboflavin also helps keep your hair, skin, and nails healthy. Vitamin B-2, also known as riboflavin, plays a key role in converting carbohydrates, proteins, and fats into fuel. Like vitamin A, it helps your body make sex hormones. Riboflavin also helps keep your hair, skin, and nails healthy.
Vitamin B-3, or niacin, supports energy production and the functioning of the nervous system. It also helps with cell growth and division, especially in the parts of your body that are exposed to stress, such as the B. the joints. Niacin also promotes health by metabolizing fats and sugars. It helps with the extremities and after operations.
Vitamin B-5, also known as pantothenic acid, plays an important role in releasing energy from food and in repairing tissues. It also plays an important role in thyroid hormone production and cell growth. Food sources for vitamin B-5 include fish, pork, chicken, and whole grains.
Vitamin B-6, also known as biotin, is a colloidal form of vitamin B and vitamin C. In the body, biotin acts as a catalyst in converting fatty acids and sugars into energy. It also converts amino acids, fats, and proteins into energy. Vitamin B-6 deficiency can occur in people who consume alcohol, drugs, or have intestinal problems. Other causes of deficiency are malabsorption and digestive problems. Biotin has been used to reverse skin conditions like warts and eczema, and it helps clear out small soft tissues, can also improve your complexion and remove freckles.
Vitamin B-12, also known as cobalamin, is a water-soluble vitamin that is essential for converting food into energy. It's especially important for your nervous system to work well. Vitamin B-12 is thought to aid the growth and division of cells in your brain, and help keep these cells healthy for a lifetime. Most of us get our vitamin B-12 from food. Vitamin B-12 is a source of energy and helps keep you active and healthy.